It's easy to want to do a total overhaul when wanting to make a life change. Indeed, sometimes, life can call for it. However, there are some instances where small steps may be more helpful. This is especially so when drastic measures give rise to anxiety. it goes without saying what the consequences are for trying to make any lasting improvements in such a state.
With the year winding down and New Years resolutions making time drawing near, reflecting on small steps that can be made toward a particular goal would be worth consideration. While change is good, lasting positive change is even better. To paraphrase a wise saying, eating an elephant starts with one bite.